Target weight loss duration calculation is done by taking many factors into consideration. Because everyone’s weight loss process is very different from one another. While some people lose a significant amount of weight in the first few weeks, others may need months to see the same results.
So what should be considered when performing a target weight loss duration calculation? What is the ideal weight loss duration? You can find the answers to such questions in detail in our article.
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What Is Target Weight Loss Duration Calculation?
The question of what target weight loss duration calculation is, is generally wondered by people who have just started the weight loss process. The process of calculating how long it will take for a person to reach the target weight is called target weight loss duration calculation.
The same process is not applied to everyone when making this calculation. Because everyone’s weight loss speed is different. Therefore, a special calculation must be made by taking into account the factors that affect the person’s weight loss speed.
1 – What Are the Factors Affecting the Target Weight Loss Duration Calculation Method?
There are some factors that affect the target weight loss duration calculation method. Paying attention to these factors is extremely important in order to obtain an accurate result. It is possible to show these factors in a more understandable way through a table;
| Gender | Men’s metabolism works faster than women’s. For this reason, men tend to lose weight much faster. Therefore, gender should also be taken into consideration when performing the target weight loss duration calculation. |
| Age | As age increases, the rate of weight loss may decrease. Younger people reach their goals faster. That’s why it is important not to overlook the age factor when calculating the weight loss duration. |
| Starting Weight | A person’s weight at the beginning of the slimming program is also very important. Because the higher the starting weight, the more weight is usually lost in the first stage. |
| Level of Physical Activity | A person’s daily physical activity is also very important. It is inevitable that a person who does not skip daily exercise will lose weight faster. |
| Sleep and Stress | Being stressed and having an irregular sleep pattern negatively affects the weight loss process. Therefore, this point should not be ignored when performing the target weight loss duration calculation. |
| Diet Pattern | Perhaps one of the most important points to pay attention to when performing this calculation is the diet routine. If a person does not adjust the calorie deficit correctly, the weight loss process cannot be expected to progress smoothly. |
2 – How Is the Target Weight Loss Duration Calculation Method Done?
There are some important points to know before starting the target weight loss duration calculation. One of the most important is the person’s daily calorie need. First, the daily calorie requirement is calculated. Then a certain amount of calorie deficit must be created in order to lose weight.
For example;
The daily calorie requirement of a 25-year-old woman who weighs 75 kg and is 1.65 m tall is 2100 calories. In order to create a 500-calorie deficit, she should follow a 1700-calorie diet program. If she continues like this, it is expected that she will lose half a kilo per week. Because approximately 7000 calories must be burned in order to lose 1 kg.
3 – Methods to Speed Up the Weight Loss Process
There are a few steps that can be taken to speed up the weight loss process. If attention is paid to these steps, a positive contribution will be made to the process. These methods can be listed as follows;
- Creating a protein-based nutrition program
- Consuming plenty of fluids
- Trying to avoid processed sugary foods
- Paying attention to sleep pattern
- Exercising regularly every day
4 – How Is Ideal Weight Calculated According to Age?
A formula is used when calculating ideal weight according to age. Thanks to this formula, it is possible to find out what the ideal weight should be according to age. Here, the body mass index formula is usually used. This is calculated as BMI = kg / height (m).
The result obtained from this formula is then interpreted according to age groups. Young people have a higher muscle ratio compared to older people. Therefore, the ideal range is kept more flexible. As age increases, this range is narrowed to between 22 and 25.
Frequently Asked Questions About Target Weight Loss Duration Calculation
Some issues are wondered before or during the target weight loss duration calculation. Preparing these issues in a question-and-answer format helps people who start the weight loss process understand them more easily. Therefore, we have listed the most frequently asked questions and their answers regarding the subject:
1 – Is Gender Important for Real Ideal Weight Calculation?
Yes, gender is one of the most important factors considered during the target weight loss duration calculation. Because men and women cannot reach their weight-loss goals at the same rate and within the same period of time.
2 – What Are the Factors Considered When Calculating Weight According to Age?
The factors considered when calculating weight according to age are generally listed as follows;
- Living conditions
- Health status
- Gender
- Diet pattern
- Stress level
- Muscle and fat ratio
3 – How Is the Ministry of Health Ideal Weight Calculation Formula Done?
For ideal weight calculation, the Ministry of Health generally uses the BMI, that is, the body mass index formula. This is calculated as kg/height. The result is evaluated as follows;
- Below 18.5: underweight
- 18.5 to 24.9: ideal
- 25 to 29.9: overweight
- 30 and above: obese
4 – Can Ideal Weight Be Calculated According to Age and Gender at the Same Time?
Yes, it can. Today, there are many digital ideal weight calculation tools. These tools can perform ideal weight calculations by taking all factors into account.
5 – Can Diet List Calculation According to Weight Be Done Without a Dietitian?
Basic calculations can be done by the person themselves over the internet. However, the nutrition program to be followed during the weight loss process must definitely be prepared under the guidance of a dietitian. Otherwise, many negative situations may occur.
If you liked our article, you can also take a look at our article titled 10 Healthy Snack Suggestions.
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